Some of the health benefits of meditation are:
  • Stress reduction
  • Reduces anxiety attacks
  • Reduces heart disease
  • Controls weight
  • Creates a state of deep relaxation and general feeling of wellbeing
  • Increases concentration and strengthens the mind
  • Reduces heart disease
  • Controls weight
  • Increases serotonin which influences moods and behavior.
  • Reduces depression, headaches and insomnia.
  • Regulates blood pressure